Better Habits
With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.
Keeping habits can be even harder because you have so much pressure from outside sources.
Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.
New habits can be created in all areas of life including physical, mental, and emotional.
You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.This e-book will direct you on how to have and groom your habits to be better.
This book will make you learnThe research behind how habits can affect your health both positively and negatively; How making new habits can change how you view life and how you relate to others; Why you need to focus on making habits to reach your life desires; How to refocus your mind on routines and habits and many more.